Weigh In record (no journal entry) for 20 July 2011
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1498 kcal
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Fat: 73.29g | Prot: 123.13g | Carb: 103.90g.
Breakfast: maxpro, Traditional Half & Half, Fish Oil Tablets Omega-3, Coffee (Brewed From Grounds), NORWEGIAN SALMON OIL. Lunch: Colby Cheese, Cuban Breaded Steak (Bistec Empanizado), Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Chicken Breast (Skin Not Eaten), Create a meal teriyaki stir fry, Organic Whole Grain Quinoa. Snacks/Other: D-Fine 8, Wholesome Fruit & Nuts. more...
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2704 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Desk Work - 3 hours. more...
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losing 12.6 lb a week
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