Weigh In record (no journal entry) for 19 July 2011
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211.8 lb
Lost so far: 4.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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2120 kcal
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Fat: 99.25g | Prot: 156.88g | Carb: 136.31g.
Breakfast: NORWEGIAN SALMON OIL, Coffee (Brewed From Grounds), Fish Oil Tablets Omega-3, Traditional Half & Half, maxpro, D-Fine 8. Lunch: Colby Cheese, Shake 'n Bake Italian, Chicken Breast (Skin Not Eaten), Low Carb Whole Wheat Burritto 8 Count. Dinner: Tomatoes, Sweet Red Peppers, Yellow Rice, Cuban Breaded Steak (Bistec Empanizado). Snacks/Other: Tequila, Wholesome Fruit & Nuts, maxpro. more...
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2714 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 4.2 lb a week
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