dpennel's Journal, 02 June 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2618 kcal

Fat: 97.32g | Prot: 108.69g | Carb: 242.93g.   Breakfast: Coffee, Coffee, Grapefruit Juice, Croissant, Deli Sliced Ham, American Cheese, Scrambled Egg, Kind Nuts & Spices Dark Chocolate Chili Almond. Lunch: Water, Chocolate Chip Cookie, Original Kettle Chips, 6" Turkey and Cheese Sub. Dinner: Lemon Tart, Andouille Smoked Sausage, Penne Pasta, Fingerlings Potatoes, Beef Shish Kabob with Vegetables, Skinless Chicken Breast, Steamed Seasonal Vegetables, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Herr's Salt & Vinegar Potato Chips, Slim Jim Beef Sticks Smoked Snack, Pinot Noir Wine, Glenfiddich 12 year, Coffee, Coffee, Altoids Peppermint Mints, Coffee. more...

2778 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour and 30 minutes, Sitting - 7 hours and 15 minutes, Desk Work - 6 hours, Resting - 2 hours and 45 minutes, Sleeping - 5 hours. more...