Weigh In record (no journal entry) for 03 June 2015
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274.5 lb
Lost so far: 20.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2015:
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1297 kcal
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Fat: 109.48g | Prot: 59.26g | Carb: 16.15g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Benifex Fish Oil (1000 mg), Fried Egg, Coffee with Milk, Spectrum Organic Virgin Coconut Oil, Sour Cream. Lunch: Natural Cheese, Greenseas Tuna Lemon Pepper, Vegetable Salad (Tossed without Dressing), Tea with Milk. Snacks/Other: Natural Cheese, Woolworths Raw Macadamia Kernels. more...
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losing 1.5 lb a week
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