Weigh In record (no journal entry) for 02 June 2015
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274.7 lb
Lost so far: 20.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1725 kcal
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Fat: 136.37g | Prot: 95.07g | Carb: 32.47g.
Breakfast: Sour Cream, Avocados, Spectrum Organic Virgin Coconut Oil, Pandaroo Coconut Milk, Poached Egg. Lunch: Tea with Milk, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Cauliflower, Woolworths Tasmanian Salmon Fillet Frozen, Sour Cream, French Salad Dressing (Home Recipe), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. Snacks/Other: Farmers Union Greek Style Natural Yoghurt, Pandaroo Coconut Milk, Coffee with Milk, Woolworths Raw Macadamia Kernels. more...
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losing 1.9 lb a week
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