Weigh In record (no journal entry) for 02 June 2015
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1796 kcal
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Fat: 60.45g | Prot: 95.25g | Carb: 224.41g.
Breakfast: Milk (Nonfat), Scrambled Egg. Lunch: Subway Apple Slices, Subway Chipotle Southwest Sauce, Subway 6" Turkey Breast. Dinner: Milk (Nonfat), Del Monte Canned Corn, Baked Beans with Pork (Canned), Publix Hotdog Buns, Johnsonville Cheddar Bratwurst. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kashi Chewy Granola Bars - Dark Mocha Almond. more...
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losing 0.1 lb a week
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