Weigh In record (no journal entry) for 28 June 2011
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236.0 lb
Lost so far: 10.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2011:
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495 kcal
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Fat: 16.00g | Prot: 25.50g | Carb: 62.50g.
Breakfast: Light Thick & Creamy Blueberry Pie Yogurt, Reduced Fat Shredded Mozzarella Cheese, 100% egg whites pasteurized. Snacks/Other: Chewy Dipps Granola Bars - Peanut Butter, Chewy Dipps Granola Bars - Peanut Butter. more...
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losing 4.7 lb a week
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