bwestlund's Journal, 25 June 2011

238.0 lb Lost so far: 8.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 36.00g | Prot: 31.00g | Carb: 77.00g.   Breakfast: 100% egg whites pasteurized, Reduced Fat Shredded Mozzarella Cheese, Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Chocolate Assortment Miniatures. more...

3563 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 7 hours. more...