Weigh In record (no journal entry) for 20 July 2011
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256.5 lb
Lost so far: 73.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1618 kcal
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Fat: 29.75g | Prot: 104.00g | Carb: 119.00g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter, Egg Beaters - Original. Lunch: Weight Watchers Smart ones veggie pizza minis. Dinner: Egg Beaters - Original, All Natural Quarter-Pound Turkey Burgers, Miracle Whip Light (Kraft), Deli Swirl Rye and Pump Bread. Snacks/Other: Vanilla Whey Protein Powder, Paul Mason vsop, Fiber One Chewy Bars - Oats & Peanut Butter. more...
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losing 1.4 lb a week
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