Weigh In record (no journal entry) for 02 June 2015
|
198.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 June 2015:
|
1570 kcal
|
Fat: 43.89g | Prot: 62.13g | Carb: 231.90g.
Breakfast: Essential Everyday Puffed Rice Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Dinner: Red Velvet Cake, Lay's Salt & Vinegar Potato Chips (1.5 oz), Subway 6" Double Oven Roasted Chicken. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miss Paula newland's weight history
|