Weigh In record (no journal entry) for 02 June 2015
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220.5 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2015:
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1231 kcal
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Fat: 23.60g | Prot: 91.64g | Carb: 158.25g.
Breakfast: Welch's 100% Grape Juice, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Nature's Own 100% Whole Wheat Bread, Land O'Lakes American Cheese Singles. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted) , Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Fresh & Easy Turkey Chili. Snacks/Other: Amstel Amstel Light. more...
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losing 24.5 lb a week
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