damann3088's Journal, 02 June 2015

225.0 lb Lost so far: 3.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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596 kcal

Fat: 13.51g | Prot: 48.93g | Carb: 73.43g.   Breakfast: Bananas . Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Huy Fong Foods Sriracha Hot Chili Sauce, Cooked Summer Squash. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Fruit Salad. Snacks/Other: Peanut Butter Cookie. more...

2491 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...