Weigh In record (no journal entry) for 28 May 2015
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228.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2015:
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936 kcal
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Fat: 27.94g | Prot: 73.93g | Carb: 101.85g.
Breakfast: Banana. Lunch: Kraft Original Barbeque Sauce, Egg, Perdue Grilled Chicken Breast Strips, Golden Delicious Apples. Dinner: No Name Fully Cooked Real Bacon Bits, Ketchup, Kraft Light Asian Toasted Sesame Salad Dressing, Calavo Avocado, Fit & Active Flatbread Multi-Grain with Flax, Tomatoes, Spinach, Perdue Grilled Chicken Breast Strips, Goya Lentils, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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3031 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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