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Happy Tuesday! I hope your week has started off well.
Sunday I worked with the trainer. We did chest and back, chest presses, chest flys, medicine ball pushups, back flys, assisted pull ups, lat pull downs and back extensions. It was a good workout but I'm more interested in doing core and legs to improve my running and prevent injuries.
I also got about 1/2 of the yard mowed in between thunderstorms. Hopefully it won't rain tonight and I can get more of it mowed.
Yesterday I ran my hill. I did two laps of up the hill, down the hill and back for 50 minutes. It ended up being 4.09 miles at a pace of 12:19/mile. Not too bad as I wasn't pushing the speed since I was planning on the full 50 minutes. It was tough though. I'm definitely feeling it this morning.
Tonight is with the trainer. Should be good.
I hope everyone has a great day.
Diet Calendar Entries for 02 June 2015:
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2088 kcal
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Fat: 63.52g | Prot: 164.74g | Carb: 218.23g.
Breakfast: True Protein Protein Blend #2, Hodgson Mill Oat Bran Hot Cereal, Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza. Lunch: Bull's Eye Original BBQ Sauce, Healthy Life 100% Whole Wheat Sandwich Buns, White Oak Pastures grass fed ground beef (90/10), Sargento Natural Sliced Colby-Jack Cheese. Dinner: Great Value Vegetable Medley, Sargento Natural Sliced Colby-Jack Cheese, Bull's Eye Original BBQ Sauce, Springer Mountain Farms Boneless Skinless Chicken Breast, Healthy Life 100% Whole Wheat Sandwich Buns. Snacks/Other: Pure Protein Chocolate Peanut Caramel High Protein Bar, Carrots, The Fresh Hummus Co. Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Birds Eye Steamfresh Cut Green Beans, Tomatoes, Cauliflower. more...
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2487 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes. more...
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