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nurselnels
Journal
20 Jul 11
nurselnels's Journal, 20 July 2011
nurselnels's Profile
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Weigh In record (no journal entry) for 20 July 2011
142.6 lb
Lost so far:
127.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 July 2011:
943 kcal
Fat: 17.68g | Prot: 82.93g | Carb: 115.99g.
Breakfast:
Plums, Cottage Cheese (Lowfat 2% Milkfat).
Lunch:
Tangerine, Total 0% Greek Yogurt, Nature's Three Berries.
Dinner:
butter, dinner roll, Normandy Style Vegetable Blend.
Snacks/Other:
Low Fat Ice Cream Sandwiches - Cookies n' Cream, cinnamon roll.
more...
1817 kcal
Activities & Exercise:
Wii - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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