Weigh In record (no journal entry) for 20 July 2011
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149.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1376 kcal
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Fat: 38.61g | Prot: 93.41g | Carb: 189.15g.
Breakfast: Almonds, half and half. Lunch: Mixed Vegetables (Frozen). Dinner: Chunk Light Tuna, Mushrooms, Asparagus, Figs, Blueberries, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Minty Patty, Figs, Blueberries, Bell Peppers, Apples. more...
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losing 4.4 lb a week
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