TonyGemma's Journal, 20 July 2011

215.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 40.70g | Prot: 80.30g | Carb: 100.23g.   Breakfast: Scrambled Egg (Whole, Cooked), Whole Wheat Bagel Thins. Lunch: White Turkey (Deli Cut Rotisserie), Toasted Rye Bread. Dinner: Bloody Mary, White Dinner Rolls, Cooked Asparagus (from Fresh), Chicken Thigh. more...

2621 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...