bdgaggie's Journal, 01 June 2015

224.4 lb Lost so far: 32.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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754 kcal

Fat: 33.82g | Prot: 38.75g | Carb: 46.03g.   Breakfast: Wonderful Pistachios (Package). Dinner: Sargento Munster Cheese, Hormel Turkey Chili (No Beans), Cooked Mushrooms (Fat Added in Cooking), Sweet Potato, Fried Egg, Fried Egg. Snacks/Other: Lagunitas Lagunitas IPA. more...

3121 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...