bdgaggie's Journal, 27 May 2015

225.0 lb Lost so far: 32.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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787 kcal

Fat: 21.33g | Prot: 40.42g | Carb: 77.75g.   Breakfast: Simply Balanced Greek Yogurt Strawberry Banana. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Trader Joe's Fully Cooked Organic Quinoa, Lagunitas Lagunitas IPA, Goya Refried Black Beans, Chicken Thigh. more...

3217 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 32 minutes, Weight Training (moderate) - 15 minutes, Boxing - 10 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...