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New month, back to the tracking food and exercise. No desserts, I know that's what is killing my weight loss. Incorporate items in diet that worked in past like the shakes in the morning and running/walking the stairs. We'll see if I can get over the hump this month!
Diet Calendar Entries for 01 June 2015:
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1431 kcal
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Fat: 58.40g | Prot: 89.88g | Carb: 153.82g.
Breakfast: Atkins Dark Chocolate Royale Shake. Lunch: Bing Cherries, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Great Value Romaine Lettuce, Newman's Own Lighten Up Italian Dressing, Broccoli. Dinner: Gulden's Spicy Brown Mustard, Subway Grilled Chicken Breast, Subway 6" Wheat Bread, Subway Onions, Subway Spinach, Subway Lettuce, Subway Cucumbers, Subway Tomatoes, Banana. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Old Wisconsin Turkey Snack Bites, Atkins Day Break Peanut Butter Fudge Crisp Bar, Target Simply Balanced Whole Grain Popcorn Lightly Salted, Water. more...
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3349 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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