Pitoflex's Journal, 01 June 2015

123.9 lb Lost so far: 1.8 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

886 kcal

Fat: 9.91g | Prot: 122.39g | Carb: 76.41g.   Breakfast: Red Tomatoes , Egg White . Lunch: Chicken Breast (Skin Not Eaten), Mixed Vegetables (Drained Solids, Canned) , Sharwood Mango & Ginger Chutney. Dinner: Grapefruit (Pink and Red) . Snacks/Other: Max Muscle Triple Whey Protein. more...

2358 kcal

Activities & Exercise: LA FITNESS - 2 hours and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours. more...