dlneal67's Journal, 01 June 2015

258.2 lb Lost so far: 67.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 67.86g | Prot: 135.44g | Carb: 172.88g.   Breakfast: Fully Cooked Original Pork Sausage Patties, 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, 2% milk mexican four cheese blend, Raisin Cinnamon Bread, Diced Ham, Real Bacon Bits, Equal 0 Calorie Sweetener, Egg White . Lunch: SweetLeaf 100% Natural Stevia Sweetener, Equal 0 Calorie Sweetener, Lipton Pure Leaf Unsweetened Iced Tea, Zone Perfect Zone Performance Double Dark Chocolate Bar, Price's Pimento Cheese, Pepperidge Farm Ancient Grains Whole Grain Bread (Pepperidge Farm). Snacks/Other: Equal 0 Calorie Sweetener, Safeway Kitchen Blueberries, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Lipton Pure Leaf Unsweetened Iced Tea, Zone Perfect Classic Nutrition Bar - Fudge Graham, safeway strawberries and bananas, SweetLeaf 100% Natural Stevia Sweetener, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...

3566 kcal

Activities & Exercise: Sitting - 10 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...