Weigh In record (no journal entry) for 01 June 2015
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169.0 lb
Lost so far: 26.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1699 kcal
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Fat: 82.31g | Prot: 118.95g | Carb: 112.41g.
Breakfast: Coffee with Milk, Peanut Butter, Apples, Scrambled Egg. Lunch: Danone Oikos Strawberry Greek Yogurt, President's Choice Ranch Dressing, President's Choice Ranch Dressing, Burger King Tendergrill BLT Salad. Dinner: Hellmann's Olive Oil Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned), 2% Fat Milk, Campbell's Bean & Bacon Soup, Kirkland Signature Frozen Mixed Vegetables Normandy-Style. Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Yoplait Source 0% Yogurt. more...
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losing 7.0 lb a week
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