|
I am happy with the progress. I may even adjust down my daily intake, as I'm consistently under and feeling fine. Stay the course!
|
366.6 lb
Lost so far: 8.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2015:
|
2403 kcal
|
Fat: 112.52g | Prot: 106.24g | Carb: 252.93g.
Breakfast: Bananas, Thomas' Hearty Grains 100% Whole Wheat English Muffins, Jimmy Dean Turkey Sausage Patty, Egg, sarge to thin Colby cheddar cheese. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Nuggets (12 Count), Chick-fil-A Icedream (Cone), Chick-fil-A Waffle Potato Fries (Medium). Dinner: Dole Chopped Salad Bacon & Bleu, Aqua star butterfly coconut shrimp, Seapak Parmesan Encrusted Butterfly Shrimp. Snacks/Other: Gala Apples, Sargento Reduced Fat Colby-Jack Cheese Sticks, nature valley 016000512245. more...
|
losing 4.0 lb a week
|