Weigh In record (no journal entry) for 01 June 2015
|
397.8 lb
Lost so far: 22.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2015:
|
772 kcal
|
Fat: 23.15g | Prot: 99.51g | Carb: 52.26g.
Breakfast: Medifast Brownie. Lunch: Medifast Chocolate Pudding. Dinner: Skinless Chicken Breast, Cooked Green String Beans (from Frozen), Butter (Salted), Cooked Salmon. Snacks/Other: Medifast Dark Chocolate Shake, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrodgers's weight history
|