hrodgers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 3rd: 608 * 32%
fat: 33.11g
|
protein: 44.60g
|
carbs: 35.60g
- -
Mon 1st: 772 * 41%
fat: 23.15g
|
protein: 99.51g
|
carbs: 52.26g
- -
May 2015
Sun 31st: 896 * 47%
fat: 27.13g
|
protein: 94.74g
|
carbs: 74.26g
- -
Wed 27th: 798 * 42%
fat: 9.79g
|
protein: 86.96g
|
carbs: 102.03g
- -
April 2015
Sun 12th: 1986 * 105%
fat: 61.93g
|
protein: 97.16g
|
carbs: 266.62g
- -
March 2015
Mon 9th: 160 * 8%
fat: 9.00g
|
protein: 15.00g
|
carbs: 5.00g
- -
Sat 7th: 1736 * 91%
fat: 51.65g
|
protein: 109.23g
|
carbs: 215.83g
- -
Fri 6th: 1777 * 94%
fat: 37.83g
|
protein: 63.78g
|
carbs: 298.17g
- -
Thu 5th: 1869 * 98%
fat: 52.16g
|
protein: 145.69g
|
carbs: 201.53g
- -
Wed 4th: 3136 * 165%
fat: 158.98g
|
protein: 139.68g
|
carbs: 289.39g
- -
Mon 2nd: 1574 * 83%
fat: 38.54g
|
protein: 148.98g
|
carbs: 157.10g
- -
Sun 1st: 1614 * 85%
fat: 41.43g
|
protein: 109.70g
|
carbs: 196.01g
- -
February 2015
Thu 26th: 1560 * 82%
fat: 61.03g
|
protein: 56.59g
|
carbs: 204.96g
- -
Wed 25th: 1770 * 93%
fat: 68.70g
|
protein: 93.85g
|
carbs: 202.99g
- -
Thu 5th: 579 * 30%
fat: 9.01g
|
protein: 43.76g
|
carbs: 86.42g
- -
Wed 4th: 1642 * 86%
fat: 38.43g
|
protein: 91.36g
|
carbs: 245.79g
- -
Tue 3rd: 1684 84%
fat: 81.93g
|
protein: 110.38g
|
carbs: 130.77g
- -
January 2015
Mon 26th: 311 * 16%
fat: 20.39g
|
protein: 16.98g
|
carbs: 18.77g
- -
Fri 23rd: 530 * 26%
fat: 9.86g
|
protein: 82.37g
|
carbs: 32.92g
- -
November 2014
Wed 19th: 570 * 28%
fat: 20.00g
|
protein: 22.00g
|
carbs: 76.00g
- -

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