Weigh In record (no journal entry) for 01 June 2015
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172.4 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1011 kcal
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Fat: 32.19g | Prot: 61.14g | Carb: 129.23g.
Breakfast: Nature's Own Honey Wheat Enriched Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas. Lunch: Nabisco Wheat Thins Popped, Kraft Light Mayonnaise, Panera Bread Smoked Turkey Breast Sandwich on Country Bread. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Panera Bread Asian Sesame Chicken Salad (Half). Snacks/Other: Philadelphia 1/3 Less Fat Strawberry Cream Cheese, Nature's Own Light Honey Wheat Bread, Nonni's Turtle Pecan Biscotti. more...
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losing 0.9 lb a week
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