Weigh In record (no journal entry) for 29 May 2015
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172.8 lb
Lost so far: 2.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2015:
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979 kcal
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Fat: 44.47g | Prot: 45.94g | Carb: 108.22g.
Breakfast: Nature's Own Honey Wheat Enriched Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas. Lunch: Egg, Ready Pac Bistro Italiano Salad. Dinner: Tomato Catsup, Nature's Own Light Wheat Bread, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Weight Watchers Ice Cream Bars - Dark Chocolate Raspberry, Sugar, Nonni's Turtle Pecan Biscotti, Nabisco Wheat Thins Popped. more...
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losing 1.6 lb a week
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