ejswank's Journal, 01 June 2015

199.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 95.37g | Prot: 88.81g | Carb: 316.66g.   Breakfast: Boost Boost High Protein, Hard-Boiled Egg. Lunch: Nestlé Boost Nutritional Energy Drink High Protein, Clif Bar Clif Bar - Crunchy Peanut Butter. Dinner: Soda, Arby's Grand Turkey Club, Arby's Curly Fries (Large). Snacks/Other: Hershey's Milk Chocolate Bar. more...

3260 kcal

Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...