Weigh In record (no journal entry) for 01 June 2015
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145.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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1034 kcal
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Fat: 22.63g | Prot: 41.01g | Carb: 169.13g.
Breakfast: Dimpflmeier Pumpernickel, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Kraft Crunchy Peanut Butter. Lunch: Dimpflmeier Pumpernickel, Baby Spinach, Philadelphia Herb & Garlic Cream Cheese Spread, Activia Light Strawberry Yogurt, Quaker Crispy Minis Caramel Corn. Dinner: Baby Spinach, Lean Cuisine Chicken Parmigiana. Snacks/Other: Bananas. more...
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gaining 1.8 lb a week
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