Weigh In record (no journal entry) for 01 June 2015
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259.6 lb
Lost so far: 14.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2015:
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2314 kcal
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Fat: 125.01g | Prot: 147.02g | Carb: 158.28g.
Breakfast: Nature's Way Barley Grass Powder, Spectrum Organic Virgin Coconut Oil, Spectrum Chia Seeds, Blueberries, Garden of Life Raw Protein Chocolate Cacao. Lunch: Green String Beans, Egg Drop Soup, Maya Kaimal Pepper Chicken, Shrimp, Broccoli, Argo Corn Starch. Dinner: Kraft Blue Cheese Crumbles, Bacon (Cured, Pan-Fried, Cooked), All Seasons Balsamic Vinaigrette Dressing, Mixed Salad Greens, Baked or Broiled Salmon, Hush Puppies, Butter (Salted), Kraft Shredded Parmesan Cheese, Iceberg Lettuce (Includes Crisphead Types), Noodles & Company Sauteed Shrimp. Snacks/Other: Butter (Salted), Nestle Semi-Sweet Mini Chocolate Chip Morsels, White Flour. more...
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losing 7.0 lb a week
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