ph16sh's Journal, 19 July 2011

Day 1 Good Stuff ~ Day 2, 1/2 that good ~

Diet Calendar Entry for 19 July 2011:
1470 kcal Fat: 55.12g | Prot: 76.75g | Carb: 162.93g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Coffee, 1% Fat Milk, Granulated Splenda. Lunch: Ketchup, Meat Loaf. Dinner: sour cream, cream of mushroom soup, Chicken Breast, Instant White Rice, American Cheese. Snacks/Other: Peaches, Diet Coke 20 oz bottel. more...

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