Weigh In record (no journal entry) for 31 May 2015
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193.4 lb
Lost so far: 0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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1017 kcal
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Fat: 29.22g | Prot: 70.10g | Carb: 119.65g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Bob Evans Scrambled Egg Whites (1 Egg), Activia Light Vanilla Yogurt. Lunch: Happy Farms Shredded Sharp Cheddar Cheese, Happy Farms American Cheese Singles, Rothbury Farms Fat Free Seasoned Croutons, Walden Farms Calorie Free Thousand Island Dressing, Wal-Mart Iceberg Salad, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Great Value Fat Free Turkey Breast. Dinner: Happy Farms Shredded Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Walden Farms Calorie Free Thousand Island Dressing, Rothbury Farms Fat Free Seasoned Croutons, Healthy Choice Golden Roasted Turkey Breast. Snacks/Other: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Hydroxycut Hydroxycut, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding. more...
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2511 kcal
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Activities & Exercise:
Zumba - 1 hour, Ab / Leg / Arm workout - 1 hour, Walking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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