oharold's Journal, 31 May 2015

294.4 lb Lost so far: 0 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 72.39g | Prot: 112.02g | Carb: 205.12g.   Breakfast: Bananas, Kellogg's Frosted Flakes. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Broccoli with Cheese Sauce, Salmon. more...

3575 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...