oharold's Journal, 28 October 2013

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Weigh In record (no journal entry) for 28 October 2013

287.0 lb Lost so far: 0 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2013:

1859 kcal

Fat: 115.66g | Prot: 80.34g | Carb: 126.59g. Lunch: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Dinner: Cheddar Cheese, Taco Salad. more...

3328 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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oharold's Journal, 28 October 2013

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