Weigh In record (no journal entry) for 31 May 2015
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210.0 lb
Lost so far: 7.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 May 2015:
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1227 kcal
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Fat: 66.65g | Prot: 106.33g | Carb: 50.09g.
Breakfast: Bacon, Cooked Egg White. Lunch: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Great Value Frozen Mixed Berries, Silk Pure Almond Milk - Unsweetened Original. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Romaine Lettuce, Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter, Rye Crispbread. more...
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gaining 1.1 lb a week
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