Weigh In record (no journal entry) for 31 May 2015
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2015:
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1024 kcal
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Fat: 52.73g | Prot: 84.41g | Carb: 59.34g.
Lunch: Spectrum Organic Virgin Coconut Oil, Whole Wheat Bread, Lettuce, Trident Seafoods Ultimate Fish Sticks. Dinner: Whole Wheat Bread, Green String Beans, Broccoli, Asparagus, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade), Lettuce. more...
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1760 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.6 lb a week
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