Tamlondon's Journal, 29 May 2015

Weigh In record (no journal entry) for 29 May 2015
149.9 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entry for 29 May 2015:
692 kcal Fat: 31.58g | Prot: 69.34g | Carb: 33.12g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Cantaloupe Melons. Lunch: Whole Wheat Bread, Vinaigrette Dressing, Feta Cheese, Cucumber (Peeled), Lettuce, Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, Lettuce, Baked or Broiled Fish. more...

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