Darc's Journal, 19 July 2011

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Weigh In record (no journal entry) for 19 July 2011

227.0 lb Lost so far: 32.0 lb. Still to go: 52.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2011:

1457 kcal

Fat: 71.77g | Prot: 103.74g | Carb: 95.93g. Breakfast: Chicken Fingers. Lunch: American Cheese, Original English Muffins, Ground Turkey Breast. more...

3698 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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Darc's Journal, 19 July 2011

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