Weigh In record (no journal entry) for 31 May 2015
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146.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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1326 kcal
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Fat: 59.55g | Prot: 63.06g | Carb: 143.83g.
Breakfast: Eat Well Embrace Life Zesty Sriracha Carrot Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Egg, Eggland's Best Egg White, Coffee. Lunch: High Protein Spaghetti, White Sauce. Dinner: Pepper Jack Cheese, e.d. Smith Peach Mango Orange Jam, Food For Life Baking Company 7 Sprouted Grains English Muffins, Jif Extra Crunchy Peanut Butter. Snacks/Other: Almonds, Peanuts, Coffee. more...
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losing 0.9 lb a week
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