joshua-adams's Journal, 02 June 2015

joshua-adams's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 June 2015

194.0 lb Lost so far: 1.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 June 2015:

1996 kcal

Fat: 74.43g | Prot: 119.31g | Carb: 223.72g. Breakfast: avocado, Egg, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: miracle whip, spinach, cheese, turkey, bread. Dinner: spaghetti . Snacks/Other: protein shake, pineapple. more...

2818 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

joshua-adams's weight history

view complete history

joshua-adams's Journal, 02 June 2015

Submit a Comment

Other Related Links

Members

joshua-adams's weight history