Weigh In record (no journal entry) for 31 May 2015
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229.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2015:
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3554 kcal
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Fat: 57.14g | Prot: 314.39g | Carb: 454.68g.
Breakfast: Bananas, melk melk, whey isolaat, Oats. Lunch: chicken pakje, White Rice. Dinner: Cheddar Cheese, chicken pakje, White Rice, chicken pakje, White Rice. Snacks/Other: Cheddar Cheese, Whole Wheat Bread, melk melk, Kwark 0.5kg, whey isolaat, Kwark 0.5kg, Bananas. more...
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losing 15.4 lb a week
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