Weigh In record (no journal entry) for 19 July 2011
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288.2 lb
Lost so far: 3.8 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1005 kcal
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Fat: 16.58g | Prot: 55.15g | Carb: 162.95g.
Breakfast: Baked Salt & Fresh Ground Pepper Potato Chips, Original Barbecue Sauce, Bananas, Greek Yogurt - Honey. Lunch: Fruit Bowls - Mixed Fruit, grilled chicken, chocolate jello pudding. more...
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losing 0.7 lb a week
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sporte's weight history
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