Weigh In record (no journal entry) for 19 July 2011
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135.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 July 2011:
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662 kcal
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Fat: 20.39g | Prot: 59.33g | Carb: 72.08g.
Breakfast: water, water, Coffee Mate Creamer, Coffee, Fiber One Bar. Lunch: water, Bumble Bee Tuna Fish. Dinner: lemon with peel, mayo, Hamburger Bun, Pot Roast. more...
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2306 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 40 minutes, Sitting - 11 hours and 20 minutes, Shopping - 10 minutes, Driving - 2 hours, Sleeping - 5 hours and 50 minutes, Resting - 3 hours and 20 minutes, Exercise machine (moderate) - 25 minutes. more...
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