Weigh In record (no journal entry) for 19 July 2011
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171.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 July 2011:
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1317 kcal
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Fat: 57.74g | Prot: 79.02g | Carb: 116.66g.
Breakfast: Ultimate Muscle Protein, Light Raspberry & Walnut Dressing, equal, Coffee (Brewed From Grounds), 2% shredded cheddar cheese, egg white . Lunch: diet coke, grape tomato, cucumber, avocado, boiled egg white, romaine lettuce. Dinner: Grilled Salmon Salad. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn. more...
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2219 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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