Weigh In record (no journal entry) for 19 July 2011
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240.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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2007 kcal
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Fat: 52.50g | Prot: 183.78g | Carb: 217.85g.
Breakfast: tropical blend , Protein Powder - Vanilla, Multigrain Pancake Mix, Blueberries , Protein Powder - Vanilla. Lunch: vp2, Cheddar Cheese , Black Forest Ham, Whole Wheat Bagel. Dinner: vp2, Trident Seafoods panko breaded tilapia. Snacks/Other: water. more...
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losing 13.3 lb a week
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tyler1413's weight history
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