Weigh In record (no journal entry) for 30 May 2015
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187.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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1824 kcal
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Fat: 90.72g | Prot: 133.55g | Carb: 19.87g.
Breakfast: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Bacon, Fried Egg with Fat. Lunch: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Steak. Dinner: Steak. Snacks/Other: Clover Tussers Sliced Cheese, Castle Lite. more...
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steady weight
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Brand 77's weight history
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