Keddie's Journal, 19 July 2011

267.2 lb Lost so far: 28.8 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

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2145 kcal

Fat: 146.75g | Prot: 116.59g | Carb: 97.91g.   Lunch: Multi-Grain Sandwich Thins, Havarti Cheese, Carmelized Onion & Swiss Chicken Patties. Dinner: Reduced Fat Sour Cream, Guacamole, Onions and Peppers, Pork Chops or Roasts (Loin Blade, Bone-In). Snacks/Other: Buster Bar Treat. more...

2972 kcal

Activities & Exercise: Driving - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...