Weigh In record (no journal entry) for 30 May 2015
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266.4 lb
Lost so far: 3.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2015:
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679 kcal
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Fat: 11.24g | Prot: 30.38g | Carb: 125.51g.
Breakfast: Smucker's Sugar Free Boysenberry Preserves, Stroehmann Soft & Tasty Whole Grain White Bread, Bananas, Egg White, Coffee, Sugar, Coffee-Mate Original Powder Creamer. Lunch: Kirkland Signature Weight Loss Shake - Milk Chocolate. more...
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losing 4.5 lb a week
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