Weigh In record (no journal entry) for 30 May 2015
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179.0 lb
Lost so far: 6.5 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 May 2015:
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1540 kcal
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Fat: 42.42g | Prot: 96.48g | Carb: 192.52g.
Breakfast: Mountain Dew Mountain Dew (12 oz), Wawa Sausage Gravy on Biscuit. Lunch: Coca-Cola Coke Zero (Can), Steamed Rice, Chicken Adobo. Dinner: Reser's Macaroni Salad, Steamed or Boiled Shrimp, Coca-Cola Coke Zero (Can). Snacks/Other: Popsicle Popsicle, Great Value Bottled Water, Great Value Bottled Water, Tootsie Roll Tootsie Roll (Midgees). more...
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2130 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 19 hours and 19 minutes, Sleeping - 4 hours and 11 minutes. more...
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gaining 3.5 lb a week
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 Comments
30 May 15 by member: Julesy702
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Thank You Julesy ! Still trying to figure this site out on the desk top. My app is basic enough for me to understand. :-)
31 May 15 by member: Hornet Mech
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